🎠What it means to have grown up with a parent with mental health issues
At home, your parent's mental health problems became the center of family life.
Our quiz will analyze how parent with mental health issues may have shaped how you show up in relationships today
Hover over or click a section to see which categories and how many love styles belong to each adaptation type.
At home, your parent's mental health problems became the center of family life.
💎 You became a "mood detective," always scanning for trouble—suppressing your own emotions to stay in control.
💎 To this day, you absorb others' emotions easily—a skill honed from tracking your parent's unstable state.
💎 You crave chaos—calm environments feel eerie and unfamiliar, like the other shoe is about to drop.
You may have learned that their mood swings and struggles would dictate the entire household's emotional weather. You absorbed others' emotions like a sponge, constantly tracking your parent's unstable state to predict what version of them you'd encounter each day. Love felt like a lottery—some days you were cherished, others ignored or punished seemingly for the same behavior.
You may have developed an uncanny ability to read the smallest shifts in expression or tone, becoming hypervigilant to emotional changes around you. In your family, your feelings were consistently dismissed, minimized, ignored, or turned against you. Love meant being the stronger one, the caretaker, the one who holds everything together when everyone else falls apart.
"You learned that love requires constant vigilance, your emotions don't matter, and you must always be the stronger one because everyone else will inevitably fall apart."